The most important relationship you will ever have, is the relationship you have with yourself.
It can be so easy to lose sight of where you want to go in your busy life. With jobs, friends, family and obligations all competing for your attention, it's hard to keep track of our own needs and dreams. If you feel sad, anxious, stuck, or unfulfilled, it’s possible that you’ve lost an important connection – the connection to your Self. Rebuilding that connection has great benefits. Once you start along your healing path, you will begin to discover the emotional patterns that hold you back, and learn to transform negative thoughts into supportive ones.
While growing in your self-inquiry practice you’ll also:
Begin to feel more confident
Improve relationships with others
Achieve your full potential
Drawing on wisdom from the fields of psychology and mindfulness, Reconnecting to Self provides a quiet, nurturing space for you begin your healing journey. Written in a simple, easy to understand style, this book couples the concepts and short reflections with beautiful, contemplative photographs from nature to help you internalize each lesson. It will inspire you to find the small spaces in your everyday life to practice reconnecting.
Focusing on creating a better relationship with your inner Self is the key to unlocking a fuller, richer and more satisfying life.
Susan K. Merrill, a licensed Marriage and Family Therapist in southern California, has teamed up with her brother and photographer, Dave Merrill to create a book that is beautiful, unique and healing.
Reconnecting to Self: How to Create a Better Relationship with...You!
is available from the following online book sellers: