Monthly Archives: November 2017
Gratitude
I started keeping a gratitude journal years ago during a very challenging time in my life. If you’ve never done this, I highly recommend it! Journaling about the things we’re thankful for shifts our focus toward the positives and blessings in our lives. Today, my heart is so full and I am especially grateful for […]
Continue readingRecognizing the Small Moments
Reconnecting to Self often occurs in small, quiet moments – while taking a deep breath and allowing my body to relax on the exhale, focusing my attention fully on the kitty in my lap who is soft and purring, or pausing to notice the beautiful, fallen leaf on a rainy sidewalk. Most days there are […]
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