Gratitude

I started keeping a gratitude journal years ago during a very challenging time in my life. If you’ve never done this, I highly recommend it! Journaling about the things we’re thankful for shifts our focus toward the positives and blessings in our lives. Today, my heart is so full and I am especially grateful for […]

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Recognizing the Small Moments

Reconnecting to Self often occurs in small, quiet moments – while taking a deep breath and allowing my body to relax on the exhale, focusing my attention fully on the kitty in my lap who is soft and purring, or pausing to notice the beautiful, fallen leaf on a rainy sidewalk. Most days there are […]

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