Recognizing the Small Moments

Reconnecting to Self often occurs in small, quiet moments – while taking a deep breath and allowing my body to relax on the exhale, focusing my attention fully on the kitty in my lap who is soft and purring, or pausing to notice the beautiful, fallen leaf on a rainy sidewalk. Most days there are no epiphanies, no lighting bolts of wisdom, no sudden enlightenment. Self growth and Self awareness are gratifying never the less:

I am here.

I am paying attention.

I am loved.

Beauty surrounds me.

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